Did you know that there are 7 types of rest you need? We live in a society that doesn’t know how not to be busy, and as a result, most people have a rest deficit. They are emotionally and mentally burned out. Not getting the right amount and right type of rest negatively affects everything from our self esteem to our relationships to our productivity. So it’s imperative to learn how to actually rest so that you can be more productive and lead a happier, healthier life. There are different ways to recharge your batteries aside from physical rest or sleep. This is especially important if you suffer from creative block or sensory overload syndrome. Don’t neglect your self care. Discover the key to complete relaxation and getting the rest you deserve.